Hi all, I'm not one to ask people for money but this month I'll make an exception for a charity that is close to my heart, and that of my family; The Evelina Children's Hospital, London.
Back in 2013 I was up in London on a CPD course and I picked up the message that every expectant father dreads 'Hi Ade, there's a problem with the baby and they are taking me to theatre now'.
I rushed back from London only to get straight into an ambulance to go straight back up to St Thomas' with my son who was born five weeks early due to a serious heart condition.
In the three weeks that followed we didn't know if my son would make it and in bizarre twist of fate, we had no idea that my wife was fighting for her life too, from a complication that we had no idea had happened during William's delivery.
In that time, the hospital and staff were amazing, there were families there, some in worse situations than ours. The bravery of the amazing children we met was humbling.
I want to give something back and I am competing in the Hever Castle Gauntlet half ironman triathlon on Sunday 25 September 2016. I would be extremely grateful for any sponsorship you can spare to support the Evelina Children's Hospital. All you need to do is click on the button below.